Chapter 3 Worksheet | The Good Life Discovery Guide

Nudge3.1

Map Your Threshold Moment

Think of one change — big or small — that's currently shaping your life. This is your 'threshold moment.'

Briefly describe the change + the primary emotion when you think about it:

The 'possible self' you imagined becoming before this change:

The new or modified 'possible self' trying to emerge now:

Note3.1

Reflect on Your Emerging Self

Reflect on the threshold moment and possible selves you identified.

What emotions arise when you consider the gap between your before and new possible self?

How might this threshold moment be an opening for something new?

What parts of your current identity feel ready to be 'outgrown' or 'let go'?

What's one small thought or gentle action you could practice this week?

Nudge3.2

Places to Land

Create one small act you can return to daily for the next 7 days to help you feel grounded.

Ideas to consider:

Stretch while the coffee brewsStep outside for one minute of fresh air or sunlightLight a candle or incense while setting an intentionPlace a hand on your chest as a cue to return to yourselfSet a daily phone reminder with a calming wordPlay a short sound bath or calming nature trackUse a fidget-friendly tool (worry beads, stress ball)Create a sound cue like a wind chime

My chosen anchor ritual:

Note3.2

What's Holding You Steady?

After a few days of practice with anchoring techniques, reflect.

What felt easier to face with this small ritual in place?

Did anything inside you feel more spacious or less tangled?

What resistance came up, if any? What helped you stay with it?

Mid-Chapter Lab

Change in Motion — 7-Day Journal

Track what's unfolding in real time. Notice what's shifting — internally and externally.

Day	A moment that felt different	One thing that grounded you	A word or image capturing how you're moving through this change
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Nudge3.3

Catch a Micro-Win

Think back over the last day or two and identify one small win — a moment where you made meaningful progress.

My micro-win (acknowledging this is like putting a marble in your own jar):

Note3.3

Why This Win Mattered

What internal message did this small win send you about your capacity and self-trust?

What value or boundary were you honoring?

How did this small win give you a sense of forward momentum or purpose?

Nudge3.4

Add Some Shine

This week, identify one small win and choose a way to mark it so your brain can register the emotional lift.

How I'll make it visible:

Sticky note on a 'done' wall or 'ta-da' listTracker app or simple visual systemWin jar or digital listSnap a daily photo or record a voice memoText a friend each time I complete something meaningful

This week's win to mark:

Note3.4

Notice the Momentum

Reflect on a micro-win moment you created this week.

What emotions did you feel in that moment of progress?

How did making that win visible reinforce your sense of agency and self-trust?

How did this one moment help you feel like you're building momentum toward something bigger?

Good Life Lab

Growth Seen and Felt

Two practices: your Progress Gallery and a 14-Day Micro-Win Tracker.

1. Your Progress Gallery

5 songs, images, mantras, or memories that reflect times you followed through, pivoted, or stretched:

Where you'll keep / revisit this gallery:

2. Track 14 Days of Micro-Wins

Day	What I Did	One-Word Reflection	Why It Mattered
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Map Your Threshold Moment

Reflect on Your Emerging Self

Places to Land

What's Holding You Steady?

Change in Motion — 7-Day Journal

Catch a Micro-Win

Why This Win Mattered

Add Some Shine

Notice the Momentum

Growth Seen and Felt

📂 Load Your Saved Progress