Chapter 7 Worksheet | The Good Life Discovery Guide

Nudge7.1

Tiny Spark

Jot down three things you've always been curious about. Then pick just one and take a small action.

Curiosity 1:

Curiosity 2:

Curiosity 3:

The one I chose + the small action I took (watch a video, skim a book, ask a friend):

Note7.1

Kindling

This week, experiment with a low-stakes learning moment where the outcome doesn't matter.

What I tried (sketching, writing a 3-line poem, something new):

How I felt before:

During:

After (did energy shift? Did time disappear?):

Nudge7.2

Slight Shift, Fresh Eyes

Pick one thing you do regularly and make a small change to it this week.

The regular thing I'm changing:

The small change I'm making:

What shifted — not just around me but within me:

Note7.2

Signal to Your Brain

Choose a low-stakes, curiosity-driven activity that feels new but doable. Repeat at least three times this week.

The activity I chose:

What opened up:

What resistance appeared:

What I noticed:

Mid-Chapter Lab

Discover Your Learning Style

Understanding how you process new information can help you feel more energized and motivated. Try the VARK Questionnaire (free online).

My dominant VARK learning style:

Visual — spatial relationships, graphs, organizationAuditory — podcasts, lectures, verbal repetitionReading/Writing — notes, lists, written explanationsKinesthetic — hands-on, experimentation, movement

Does this align with your lived experience? What feels true?

The secondary style I tried + what surprised me:

Nudge7.3

Interrupt the Algorithm

Think about hobbies or activities that never seem to cross your radar. Learn a little about one to wake up your sense of discovery.

How I explored:

Watched a short videoRead one post or articleTried a mini-class

My topic:

One thing that may have surprised me:

Note7.3

Trace Your Interests

Sketch a quick diagram of your past interests — tried and untried.

My interest map (list or describe freely — tried interests, untried branches, dreams):

One branch I never followed that I want to reopen this week, in a small way:

Nudge7.4

Try One Lesson

Pick an online learning platform you've never used. Choose a free or low-stakes course and commit to watching just one lesson.

Platform + course I chose:

One thing from the lesson:

Do I want more of this? (yes / no / maybe) — and why:

Note7.4

Build a Mini Learning Plan

Choose one topic and design a 2-week test run. Block two 30-minute windows per week.

Topic I want to explore:

Platform + course:

Week 1 — two 30-min windows (days/times):

Week 2 — two 30-min windows (days/times):

What I'm hoping this gives me:

After the sessions — how did it feel? How would a growth mindset approach it if it wasn't all you hoped for?

Good Life Lab

From Solo to Shared: A 3-Part Curiosity Sprint

Flex your curiosity muscles and begin building a curiosity ecosystem.

Part 1: Choose a Curiosity Buddy

Who I reached out to + what I invited them to try:

Part 2: Try It in Parallel (2–3 days)

What I tried:

What was fun? What felt awkward? Would I keep going?

Part 3: Curiosity Exchange

My 'Things I Tried and Would Recommend' list:

What they recommended + my reaction:

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Tiny Spark

Kindling

Slight Shift, Fresh Eyes

Signal to Your Brain

Discover Your Learning Style

Interrupt the Algorithm

Trace Your Interests

Try One Lesson

Build a Mini Learning Plan

From Solo to Shared: A 3-Part Curiosity Sprint

📂 Load Your Saved Progress